If ever you’ve found yourself struggling at 3pm in the afternoon or you need that coffee to kick-start your day then read on.   Modern life is robbing us of our natural ability to perform at our very best throughout the day and to keep going well into the evening.  Here are some super quick tips for getting the most out of your body and your day. (more…)

I’m absolutely blessed that I can, from time to time, go along and see what my girls get up to in their after school activities.  Both of my girls study piano and watching their little fingers dance across the keys is amazing to me.  Sometimes, as you can imagine, when they are learning a new piece that requires both hands going in different directions it can get a little confusing.  I sat watching my daughter, Ciara, struggle (more…)