
What I’m learning about myself doing the 75 Hard
June 1st, 2025 Posted by Cillín Hearns Life Coaching, Performance Coaching 0 thoughts on “What I’m learning about myself doing the 75 Hard”“Dad, let’s do the 75 Hard,” said my 16-year-old daughter.
“Sure,” I said. “What is it?” In hindsight, I should have asked “What is it?” first!
I had vaguely heard of it before but not in much detail. After a bit of research, it turns out that the 75 Hard is a physical and mental challenge that requires solid commitment for 75 consecutive days—no breaks! And, if you miss even one item on the list on any given day, you have to start again. Challenge accepted! So, what does it consist of?
Here are the core rules of the 75 Hard Challenge:
- Follow a strict diet: You choose your diet, but you must adhere to it without any “cheat meals” or alcohol for the entire 75 days. If you break this rule, you restart from Day 1.
- Two 45-minute workouts per day: One of these workouts must be outdoors, regardless of the weather. No rest days are allowed.
- Drink one gallon (approximately 3.8 litres) of water daily.
- Read 10 pages of a non-fiction, self-improvement, or educational book each day: Audiobooks do not count.
- Take a daily progress picture.
- No compromises or substitutions: If you miss any of these tasks on any given day, you must restart the entire challenge from Day 1.
- Meditate for 10 minutes (this is an additional rule I added for myself).
When I looked at the rules, I thought I’d modify them slightly. Firstly, a gallon of water isn’t feasible for me because I’d be running in and out of training and coaching sessions every five minutes; however, I have increased my water intake. Next, as much as I love taking pictures of myself, taking a daily progress photo isn’t something I’m keen to do either. Other than that, I’ve been following the rules for the last eight days. So far, so good—well, kind of.
I started the challenge on a Friday, so the first couple of days over the weekend were easy enough to fit in. As the week continued, I noticed I needed to push myself a little more just to fit everything in. I was fairly sure the two 45-minute workouts wouldn’t be an issue because I normally fit in five or six workouts a week, so it was just a matter of figuring out what I’d do and when. The diet isn’t a problem because I eat pretty clean anyway; as a rule, I don’t eat sugar or processed foods. Reading non-fiction is something I do regularly anyway, but I must admit that before the challenge, I wasn’t reading every day—so this has been a great prompt. Lastly, I introduced ‘meditate for 10 minutes’ because I’ve wanted to be consistent at it for a long time but have never managed it beyond a few days.
So, what makes the challenge so hard?
For me, it’s about managing my time. The workouts, reading, and meditating might not seem too time-consuming, but I’ve found myself rushing to meetings because I needed to fit in a workout beforehand. Or, as was the case when the adjoining picture was taken, working out late on a Friday night because I hadn’t managed to fit in my second session earlier in the day. It doesn’t take much to derail a day!
But what have I learned about myself so far?
Surprisingly, I realised that I’m not as disciplined as I liked to think I was. I realised I procrastinate a little too much for my liking and can spend far too long reading the news or mindlessly scrolling on my phone. The great thing about the challenge is that it has forced me to be much more organised and plan my day in greater detail than I’ve ever needed to before, which I’m finding very useful. I’ve also stopped procrastinating before a task simply because I need to complete the above non-negotiables within my waking window. Not only am I avoiding procrastination with these specific tasks, but also with other things I need to get done—could this challenge be the antidote to procrastination? 🤔
What surprised me the most?
I seem to be changing how I prefer to relax. Historically, much to the annoyance of my wife, I’ve been a “relaxer-relaxer,” but now I’m more proactive in getting small tasks done. It’s like I’m aware that I have less time in my day, which has made me more focused. It actually feels pretty good.
I’m also mindful of my sleep and how it affects my energy and motivation. For example, over the weekend, I was part of a voluntary clean-up crew at the stadium after the Hurricanes’ match, raising money for Tawa Swimming Club. It started at about 9:30 pm, and we didn’t finish until just before midnight. I really noticed my energy levels plummet over the following two days, and my sleep that night was quite disrupted. Needless to say, I’ve had to double down on ensuring I followed through on my commitments.
The results so far
I’ve dropped over a percentage of body fat and increased my muscle mass percentage (not that you’d be able to notice!). I’m smashing through more books (I often read more than the mandatory 10 pages), and I’m generally calmer and more relaxed throughout my day.
Do I recommend giving it a go?
Absolutely! I’ve no doubt I’ll continue to discover little things about myself whilst benefiting from being healthier in mind and body. What will you discover about yourself?
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