If you’ve ever worked with me you know that I don’t promote ideas that I don’t put into practice myself. Over the last 4 months I’ve been focusing on something that’s not entirely new but is always on my mind, as I’m sure it’s on your mind too! How do I know this? Because it’s something that is constantly in the media and is never far from people’s lips. What’s this ‘not entirely’ new experiment I’ve been implementing?

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As I write this I’m not long back in New Zealand after taking another unplanned trip back to Ireland. Although it was great to see family, sadly the circumstances weren’t what I would have wished for; however, in life we can’t always choose the outcomes we’re faced with. In these instances we can ask ourselves, “Why did this happen to me?” but, after working through the emotion that often comes with tough times, I prefer to ask, “What now?”

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From catching up with my coaching colleagues a common theme that keeps coming up is that CEOs and senior leaders are struggling to build or maintain a sense of culture within their teams or across their organisation. While it is a new world, a lot of the skills leaders possess can be easily transferred to this new world. The problem is that in the majority of cases these skills are simply just tweaking the basics. (more…)

According to Wikipedia, “Let them eat cake” is the traditional translation of the French phrase “Qu’ils mangent de la brioche”, said to have been spoken in the 17th or 18th century by “a great princess” upon being told that the peasants had no bread. The French phrase mentions brioche, a bread enriched with butter and eggs, considered a luxury food. The quote is taken to reflect either the princess’s frivolous disregard for the starving (more…)

I was only ever pretty average at school. The best grade I got was a ‘B’ and I only got it once. Needless to say the world of academia wasn’t for me. I was more into sports and training at the time so it was off to fitness and leisure management for me. What was really interesting is that I soon propelled myself to the top of the class. (more…)

Have you ever been brushed off, ignored, demeaned, silenced, or humiliated? These painful and memorable experiences trigger the self-censoring instinct that is within us all and effectively neutralises performance. When social friction exists in a team the predictable approach to our work is one of caution, preventing people from bringing their whole self to work. (more…)

The scene was set and the conditions were perfect. I woke up at 5am and went through my morning routine to prepare for the day ahead. My clothing for the morning was all laid out the night before and I filled my bag with water bottles and nutrition. My girls wandered around the rented accommodation sleepily as they got themselves ready. At the transition area I completed the set up with my bike and made my way to the swim start. There was the usual mix of nerves made easier by the friendly banter of the other athletes milling around. And then, before I knew it the Tauranga Half Ironman was underway! (more…)

Welcome to 2022! What a year it’s been! Indeed, the great thing about a new year is that it gives us the energy, the determination and the focus to do something new. Unfortunately, most of us, by the end of the month, will already have lost our will to continue with the changes we so fervently committed to only a few weeks before. We’re funny ol’ creatures, aren’t we?

The question in the title is a big one. Mostly we’re asked the question, who are you? (more…)

More and more I’m hearing that this lockdown just seems that little bit harder than the last time. It came on pretty quickly this time, it’s in the second half of the year when we’re already tired and ready for a break, this strain of the virus is more unpredictable! Know that if you’re feeling this way it’s completely natural, many others are feeling this way too. But why are we feeling that this lockdown is harder and what can we do about it? (more…)

If you’re feeling like a lot of my clients out there it’s likely the end of the year break seems very far away! I’ve been feeling it too – drained and difficult to feel motivated, just going through the motions – but this isn’t me and I had to pull it back just for my own sanity! It’s difficult to stay motivated all the time, especially when you’re running your own business and your only source of motivation is you. However, that’s the game and I wouldn’t (more…)