Your success in any aspect of your career will often come down to ensuring that those who need to know are in the know and those who need to make those critical decisions have enough information to do so in a reasonable amount of time.

Here’s a quick list to help manage your stakeholder expectations: (more…)

If you’ve ever wondered what makes up a balanced individual so have psychologists since the beginning of the discipline.  Many renowned psychologists have put forth their view on what makes up a mature personality but after extensive research into the topic the following traits have become known as the Big 5 Personality Traits.  How many do you have? (more…)

In a previous blog talked about a few different strategies for giving feedback.  Feedback is, of course, vital to us all if we want to become better at what we do and it’s important that we communicate this in a way that it is heard and taken on board.  There are times, however, when we need to provide more than feedback.  When one of your more experienced team members stuffs up and should’ve known better it’s important that they understand this also. (more…)

Have you ever been frustrated by not being able to get your message across?  Or maybe it’s not your message that’s the problem but perhaps the way it’s delivered causes people to get the goat.  A very good friend of mine and a great coach in her own right, Emma Parker, shared with me a terrific acronym (TADAR) that she uses to help improve, not only her own communication, but that of her team.  As well as using it as a guide herself, if one of her team comes to her with a message that they (more…)

It’s not uncommon for people to feel flustered when under pressure to answer a question in an important meeting. Even if we know the answer our minds can sometimes go blank and we get tongue tied. If you’re like most people who’ve experienced this you may even chastise yourself for getting so wound up. While there’s always something lying underneath this response (often it’s the flight, fight or freeze response kicking in) there are some simple steps we can take to better remain calm under fire. (more…)

Some of us have breezed through our careers without ever missing an opportunity for advancement but for the rest us being passed up for a promotion can be a pretty tough experience. Sometimes the reason might be an obvious one but at other times it might be a little murky…

Allow me to ask you a question, have you ever had a certain feeling about someone, you’d never call their character into question (more…)

If ever you’ve found yourself struggling at 3pm in the afternoon or you need that coffee to kick-start your day then read on.   Modern life is robbing us of our natural ability to perform at our very best throughout the day and to keep going well into the evening.  Here are some super quick tips for getting the most out of your body and your day. (more…)

Attending networking events is something that most of us dread doing and, if you’ve never been to one before, your first one can be quite intimidating.  Here are some simple tips to help you be more comfortable the next time you find yourself at a networking event or even amongst a group of people you don’t know. (more…)

Have you ever noticed, either with yourself or with others, that managing up only ever becomes an issue when things aren’t going so well with the boss.  It’s only then that the hue and cry goes up and people scramble for what they should do.  In reality though, managing up should be something that you do all the time.  It’s your responsibility to understand your boss’s strengths and weaknesses, their priorities and their Working Style and to take the time to build a productive working relationship.  Here are a few tips to help you along the way… (more…)

How can you attract more luck into your life and are some people just born lucky? This was the subject of research by Dr. Richard Wiseman and his colleagues over a couple of decades. Dr Wiseman concluded that the only sure way to become more lucky in life is to kiss a leprechaun. And considering St Patrick’s Day is just around the corner you might be in luck!  I’m kidding of course.

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